Ok, All my measurements are approximate, because, to be honest i just throw it all in a pan and keep adding the ingredients until it tastes just right.
DF/ GF
Ingredients:
2 (or more) cups cold pre-cooked rice (a couple of days old is a bonus)
Peanut Oil
Sesame Oil
Tamari
Garlic
Ginger
1-2 Egg
Onion
Bacon/Ham (optional)
Veges (fresh carrot, peas and corn, or you can even use those freezer bags of steamed veges. they actually taste decent in fried rice)
Method:
1/ Fry Onion and Bacon ( i do so seperately) set aside
2/ beat egg in a bowl, Heat small amount of peanut oil in frypan, add egg. DON'T scramble it. instead, swirl it around like you are making an omellete until it is cooked. Take out, roll up and then slice.
3/ensure veges are cooked - if using fresh, dice carrot and cook - i do it in microwave.
4/ Heat Peanut oil (about 2 teaspoons) and sesame oil (about 1 teaspoon) in pan (quantity of oil really depends on quantity of rice)
5/ Add Garlic (about 1 teaspoon) and Ginger (about 1/2 tspn) lightly fry for about 30 seconds.
6/ add rice. I stir it around with an egg flip so i can try to get all the rice coated.
7/ when rice is nice and warmed up add about 1 tbspn tamari - you may want to add more or less. do it to your taste. Combine well
8/ add onion, Bacon/Ham, and veges.
9/ when all cooked up add omelette.
10/ serve with stirfry of choice (this is really nice with the evil fighting stirfry, and just about anything really)